Veronika Quintana-James is dedicated in promoting the mental and physical development of women. She works for “Lady The F Up,” the top women’s fitness coaching firm, as a resistance trainer and fat loss coach in-person.
According to Veronika, the distinction between in-person coaching and online coaching is like night and day. Online tutoring is significantly more valuable than in-person training for a number of reasons. The majority of people, she says, “have issues that go beyond just exercise technique.” Through online counseling, she can make the connections between where they are and where they want to be in an ongoing process.
In order to keep their program always suitable for their way of life and developmental stage, she makes adjustments to it frequently. According to her, “A lot can happen to the body in a day or even a few hours, and the program needs to adjust proportionate to it so there’s never a plateau. The safe form for lifting is something that personal trainers teach you, but I show you how to get in shape and keep it off for good.
Life Before Fitness Training and How to Become One
Before deciding to focus on fitness, Veronika played ice hockey for almost ten years in the national team. In addition to playing hockey, she sang for a high school performing arts program. She arrived on the scene in 1998 in Toronto, Ontario, Canada (age 23).
When Veronika first entered a gym at the age of 15, she had a desire of becoming a personal trainer. She appreciated their knowledge, dedication, and enthusiasm for helping others. She understood that after becoming a personal trainer, she could have a greater impact on her clients and that limiting herself to just personal training was holding her back. She then became a coach for Lady The F Up at that point. I knew I had more to teach, and I realized that I couldn’t do it by giving each customer one or two hours of personal training each week, she says. In order to help my clients achieve their goals, I can address the underlying issues that are getting in the way.
Virtual Coach for Training
Veronika identifies herself as a personal trainer and an online women’s fat loss coach. Online tutoring is not a product as many people think it is; rather, it is a service. She asserts that when a client works with her, she gives them a personalized strategy to follow rather than selling them programs.
According to her, the most important feature of online coaching is that she offers a service that adapts dependent on the client’s location at any given time, which is exactly what they need to be successful. “What a customer needs to progress NOW is not what they will need to progress afterwards,” the expert asserts. The strategy must adapt as the body does.
How come “Fitness Trainer”?
Veronika claims, “There is no other job I see myself doing or would ever want to do. Veronika has been wanting to coach women to become the best versions of themselves physically and mentally for a very long time. When I get up and work, it doesn’t even feel like a job, she claims! Simply said, I feel like I’m doing what I love, and I believe that’s how work should feel.
Showing women what they are capable of, according to Veronika, is the first step in assisting them in becoming the best versions of themselves. Many people never reach their full potential. When given the right guidance and encouragement, they may realize their full potential.
Veronika also helps women reach their best by encouraging them to develop strong character traits. Because they lack the requisite skills and traits, which Veronika helps them develop, most people never achieve their goals.
Veronika helps women by imparting critical thinking skills to them. To make sure the client’s beliefs and actions are in line with who they want to be and what they want to achieve, this is done. She helps them remove the barriers that are keeping them back. Finally, she helps them implement the plan well so they may accomplish their goal in the least amount of time possible.
The “Transformation” is the Best Prize.
The most fulfilling aspect of Veronika’s work as a high-level coach is seeing how her clients’ lives improve and hearing about their increased self-belief, confidence, and self-esteem, as well as seeing how they’ve changed physically and, more importantly, psychologically. According to her, achieving a fit body is impossible without mental fortitude. I do what I do because I enjoy watching people’s personalities develop and seeing them grow more resilient and strong.